Justin's Mashed Potatoes Recipe

Looking for an easy Justin's Mashed Potatoes recipe? Learn how to make Justin's Mashed Potatoes using healthy ingredients.


Submitted by justin_w222002

Makes 5 servings



healthy way to eat mashed potatoes

Recipe Ingredients for Justin's Mashed Potatoes

5 chopped potatoes, medium russet
3 cups water
1 tsp salt
1 tsp pepper
3 tbsp milk

Recipe Directions for Justin's Mashed Potatoes

  1. boil the potatoes in the water until soft.

  2. drain in colander place in bowl

  3. add milk and spices and mash

  4. add additional milk salt and pepper to taste

Categories

Side Dish

Nutrition Facts
Serving Size 366.0g
Amount Per Serving
Calories
153
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
486mg
20%
Potassium
888mg
25%
Total Carbohydrates
34.2g
11%
Dietary Fiber
5.2g
21%
Sugars
2.9g
Protein
3.9g
Vitamin A 1% Vitamin C 70%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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