Justin's Garlic Lemon Chicken Recipe

Looking for an easy Justin's Garlic Lemon Chicken recipe? Learn how to make Justin's Garlic Lemon Chicken using healthy ingredients.


Submitted by ihateostriches27

Makes 1 serving



Garlic Lemon Chicken. Tastes wonderful and lots of flavor.

Recipe Ingredients for Justin's Garlic Lemon Chicken

4 ounces Boneless, skinless chicken breast tenderloins
1 tbsp chopped Onions
1 clove Garlic
1 1tsp Olive Oil
1 1tsp Olive Oil
1 1tsp Olive Oil
1 cup Parsley
1 tablespoon Oregano
1/4 cup Bread Crumbs Italian Style
1 fruit (2-1/8" dia) Lemons

Recipe Directions for Justin's Garlic Lemon Chicken

Let onions, garlic and oil sit in the pan on low heat, squeeze half a lemon into the pan when hot, chicken, flatly pressed, on both sides on medium for about 5 minutes or until cooked.
Categories

Main Dish, Saute

Nutrition Facts
Serving Size 290.5g
Amount Per Serving
Calories
382
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
596mg
25%
Potassium
459mg
13%
Total Carbohydrates
32.1g
11%
Dietary Fiber
4.8g
19%
Sugars
4.4g
Protein
28.7g
Vitamin A 103% Vitamin C 191%
Calcium 17% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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