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Justin's Black Bean Gespacho Recipe

Looking for an easy Justin's Black Bean Gespacho recipe? Learn how to make Justin's Black Bean Gespacho using healthy ingredients.


Submitted by soilent_gringo

Makes 8 servings



Refreshing summertime spicy raw soup.

Recipe Ingredients for Justin's Black Bean Gespacho

30 oz Beans Black
8 oz 100% Tomato Juice
171 4/5 grams Fresh Frozen Whole Kernel Corn
0.5 cup leaves, whole Basil, Fresh
0.25 medium raw Onion Red
5 cloves, raw Garlic
0.5 cup chopped Organic Green Onions
5 Teaspoon Juice
1 tsp Cumin
1 tsp Paprika
1 serving Curry Powder
1 tsp Chili Sauce

Recipe Directions for Justin's Black Bean Gespacho

Mix black beans, red onion, basil, and garlic in food processor. Pour into large bowl. Fold tomato juice into bean mixture. Squeeze in lime. Add cumin, paprika, hot sauce, and curry seasoning. Stir well. Add corn and green onion. Stir and enjoy.
Categories

Soup

Nutrition Facts
Serving Size 173.8g
Amount Per Serving
Calories
116
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Sodium
411mg
17%
Potassium
40mg
1%
Total Carbohydrates
21.1g
7%
Dietary Fiber
4.9g
20%
Sugars
2.9g
Protein
6.3g
Vitamin A 7% Vitamin C 20%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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