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Just Like An Ice Cream Shake Recipe

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Looking for an easy Just like an Ice Cream Shake recipe? Learn how to make Just like an Ice Cream Shake using healthy ingredients.


Submitted by khr2012

Makes 2 servings



It tastes like an ice cream shake it's so good! makes me happy at the end of the day! if you use sugar free hot cocoa this will be a lot better for you because it is high in sugar. but I never seem to have any on hand (you can also use Quick or something like that)

Recipe Ingredients for Just like an Ice Cream Shake

8 oz vanilla soy milk
1 large banana (frozen)
2 tbsp peanut butter
1 packet Hot Cocoa Mix

Recipe Directions for Just like an Ice Cream Shake

  1. Freeze banana (overnight or during the day)

  2. decide how chocolaty you want this to be and adjust my measurements to your taste

  3. put all ingredients in a blender or deep cup (if you have an immersion blender)

  4. Blend till it's all mixed. (may need a good stir so that the powder gets mixed in well enough)

  5. if the mixture is not thick enough you did not have enough frozen banana and you should throw in some ice and blend that if you are not satisfied with consistency

  6. Enjoy

Categories

Snacks

Nutrition Facts
Serving Size 204.9g
Amount Per Serving
Calories
214
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
234mg
10%
Potassium
447mg
13%
Total Carbohydrates
28.2g
9%
Dietary Fiber
3.2g
13%
Sugars
17.3g
Protein
8.3g
Vitamin A 4% Vitamin C 10%
Calcium 21% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  •   Bad points
  • High in sugar
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