Jurgita's Muffins with Chocolate Banana Filling Recipe

Looking for an easy Jurgita's Muffins with Chocolate Banana Filling recipe? Learn how to make Jurgita's Muffins with Chocolate Banana Filling using healthy ingredients.


Submitted by fitjb

Makes 6 servings



No oil, only grated apples. No eggs, instead-- 1T ground flax seeds + 3T water(replaces 1egg). I like moist muffins and these are it! Note, this makes 6 generous muffins. I use the 6 muffin hole pan.

Recipe Ingredients for Jurgita's Muffins with Chocolate Banana Filling

1 cup whole wheat flour
2 T wheat germ
1/2 cup wheat bran
2 small bananas
2 T cocoa powder
1 T ground flax seeds
3 T water
1/4 cup brown sugar
1/2 cup fat free plain yogurt
1/2 cup water
1/4 tsp salt
1 tsp cinnamon
1/4 tsp nutmeg
1 cup grated apples
1 tsp grated orange zest
1 tsp baking soda

Recipe Directions for Jurgita's Muffins with Chocolate Banana Filling

  1. Mix flour, wheat bran, wheat germ, baking soda, spices, and salt in one bowl.

  2. In another bowl, mix flax+3T water. Then add yogurt, sugar, and 1/2 cup water. Mix well.

  3. Pour dry ingredients into wet ingredients gradually, mixing gently.

  4. Add grated apples and orange zest to the batter.

  5. Make a filling: mash fresh (or defrosted) bananas with fork, add cocoa powder.

  6. Spray with oil your muffin pan (if needed) or use paper liners.

  7. Spoon 1 layer of the batter + add filling + 1 layer of the batter on top, do this for for each muffin hole. If you have any remaining banana mix left, put a dot on top of each muffin. :-)

  8. Bake at 375F for about 25- 35 minutes, depending on how moist/wet you like them. No worries about under baking- no eggs here! :-)

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 136.9g
Amount Per Serving
Calories
179
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
325mg
14%
Potassium
353mg
10%
Total Carbohydrates
39.7g
13%
Dietary Fiber
5.6g
22%
Sugars
13.6g
Protein
5.5g
Vitamin A 1% Vitamin C 7%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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