Jurgita's Gluten-Free Chocolate Pancake Recipe

More Recipes:

Looking for an easy Jurgita's Gluten-free Chocolate Pancake recipe? Learn how to make Jurgita's Gluten-free Chocolate Pancake using healthy ingredients.


Submitted by fitjb

Makes 1 serving



A gluten-free treat that reminds a pancake. Only much more nutritious, with 7grams of fiber and 10g of protein! :-) If you like it very sweet, you can add some honey to the batter. Honey in this recipe is only used for topping.

Recipe Ingredients for Jurgita's Gluten-free Chocolate Pancake

1 small banana, mashed
2 T ground flax seeds
1 medium egg
1 tsp cocoa powder
1 oil spray
1/2 T raw honey

Recipe Directions for Jurgita's Gluten-free Chocolate Pancake

  1. Preheat oven to 375F, if baking, not frying.

  2. Mix all the ingredients EXCEPT honey carefully.

  3. Baking: Pour the batter in a small greased oven-proof bowl. Bake for 10 minutes. Put honey on top and enjoy! :-)

  4. Frying: Spray the pan with oil and pour the batter into one large circle shape. Flip. Cook till it's done. :-) Top the warm pancake with honey. Enjoy!

Categories

Breakfast, Dessert, Main Dish

Nutrition Facts
Serving Size 171.9g
Amount Per Serving
Calories
268
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
68mg
3%
Potassium
585mg
17%
Total Carbohydrates
37.1g
12%
Dietary Fiber
7.0g
28%
Sugars
21.6g
Protein
9.6g
Vitamin A 6% Vitamin C 15%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement