Jurgita's Fruit and Oat Bars Recipe

Looking for an easy Jurgita's Fruit and Oat Bars recipe? Learn how to make Jurgita's Fruit and Oat Bars using healthy ingredients.


Submitted by fitjb

Makes 8 servings



Such a tasty low-calorie, purely natural treat with no added oils or sugars. The only fat that is there comes from sunflower seeds, and the sugar comes from fruit. How sweet! :-)

Recipe Ingredients for Jurgita's Fruit and Oat Bars

2 small bananas
1 1/4 cups oats
1/4 cup wheat bran
1/4 cup dates
1 medium apple
1/4 cup shredded coconut
1/2 cup sunflower seeds
1 tsp orange zest
1/2 tsp cinnamon
1/4 tsp nutmeg

Recipe Directions for Jurgita's Fruit and Oat Bars

  1. Preheat the oven at 350F.

  2. Grate the apple.

  3. Mash bananas and add them to the apples.

  4. Add all the rest of the ingredients and mix, crumble, stir with hands until all the ingredients are incorporated evenly.

  5. Spread and press the mix on the bottom 8X8in pan.

  6. Bake for 30mins.

  7. Enjoy!

Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 68.5g
Amount Per Serving
Calories
126
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
242mg
7%
Total Carbohydrates
23.3g
8%
Dietary Fiber
4.2g
17%
Sugars
8.8g
Protein
3.1g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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