Junked Up Egg Whites Recipe

Looking for an easy Junked up egg whites recipe? Learn how to make Junked up egg whites using healthy ingredients.


Submitted by cjbaldwin

Makes 1 serving



scrambled egg whites with veggies

Recipe Ingredients for Junked up egg whites

1 egg
4 egg whites
2 t. butter
1 1/2 t. olive oil
1/2 c. red pepper
1/2 c. onion
1/4 oz. 2% cheddar cheese

Recipe Directions for Junked up egg whites

chop veggies and saute, mix eggs add with cheese and cook till almost dry
Categories

Breakfast

Nutrition Facts
Serving Size 302.7g
Amount Per Serving
Calories
319
Calories from Fat
193
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
8.7g
43%
Trans Fat
0.0g
Cholesterol
214mg
71%
Sodium
383mg
16%
Potassium
464mg
13%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.0g
8%
Sugars
5.7g
Protein
22.9g
Vitamin A 39% Vitamin C 105%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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