Jun 25 Holy Crap Recipe

Looking for an easy Jun 25 Holy Crap recipe? Learn how to make Jun 25 Holy Crap using healthy ingredients.


Submitted by tracy_bull

Makes 50 servings



1 Serving is 2 ounce Mix everything together

Recipe Ingredients for Jun 25 Holy Crap

1 1/4 cup Hulled Hemp Seed
1 2/3 cup Chia Seed
2 1/4 cup Buckwheat
1 cup Apple Rings
1 cup Dried Blueberries
1 cup Dried Cranberries
1/2 cup cinnamon
1 tbsp nutmeg

Recipe Directions for Jun 25 Holy Crap

  1. Add to your choice of Hot water, Almond milk or yogurt

  2. Let sit for 5 - 10 minutes and then eat

Categories

Breakfast

Nutrition Facts
Serving Size 22.6g
Amount Per Serving
Calories
82
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
73mg
2%
Total Carbohydrates
12.9g
4%
Dietary Fiber
3.1g
12%
Sugars
1.5g
Protein
3.0g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
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