Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Jun 25 Holy Crap Recipe

Looking for an easy Jun 25 Holy Crap recipe? Learn how to make Jun 25 Holy Crap using healthy ingredients.


Submitted by tracy_bull

Makes 50 servings



1 Serving is 2 ounce Mix everything together

Recipe Ingredients for Jun 25 Holy Crap

1 1/4 cup Hulled Hemp Seed
1 2/3 cup Chia Seed
2 1/4 cup Buckwheat
1 cup Apple Rings
1 cup Dried Blueberries
1 cup Dried Cranberries
1/2 cup cinnamon
1 tbsp nutmeg

Recipe Directions for Jun 25 Holy Crap

  1. Add to your choice of Hot water, Almond milk or yogurt

  2. Let sit for 5 - 10 minutes and then eat

Categories

Breakfast

Nutrition Facts
Serving Size 22.6g
Amount Per Serving
Calories
82
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
73mg
2%
Total Carbohydrates
12.9g
4%
Dietary Fiber
3.1g
12%
Sugars
1.5g
Protein
3.0g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement