Jumpin' Jimmy's Gumbo Recipe

Looking for an easy Jumpin' Jimmy's Gumbo recipe? Learn how to make Jumpin' Jimmy's Gumbo using healthy ingredients.


Submitted by justme_alex

Makes 6 servings



Delicious Cajun Food from EatingWell.com

Recipe Ingredients for Jumpin' Jimmy's Gumbo

0.33 cup flour
1 tsp oil
300 g beef schnitzel
100 g chorizo
1 onion,medium
2 green peppers
2 cloves garlic
2 stock cubes, beef
750 ml water
500 g tomatoes, canned & diced
2 hot peppers
1/2 tsp thyme, dried

Recipe Directions for Jumpin' Jimmy's Gumbo

  1. Brown flour in oven

  2. Pan fry sausage and beef (use cooking spray) and set aside

  3. Cook onion, green pepper, garlic and hot peppers until soft

  4. Stir in flour

  5. Slowly add stock (water plus cubes) to form a roux, stirring constantly

  6. Add can of tomatoes

  7. Add back reserved meat

  8. Add thyme

  9. Simmer for ~30minutes

  10. Serve with Rice

Categories

Main Dish

Nutrition Facts
Serving Size 360.2g
Amount Per Serving
Calories
244
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
365mg
15%
Potassium
582mg
17%
Total Carbohydrates
14.7g
5%
Dietary Fiber
2.3g
9%
Sugars
4.5g
Protein
21.8g
Vitamin A 8% Vitamin C 105%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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