Jumbalaya Recipe

Looking for an easy Jumbalaya recipe? Learn how to make Jumbalaya using healthy ingredients.


Submitted by pbenincasa

Makes 15 servings



Emeril's Jumbalaya from food network.com

Recipe Ingredients for Jumbalaya

32 oz Chicken, Breast, Meat Only
14 oz Shrimp, Mixed Species
1 medium raw Bell Pepper Green
28 oz Diced Tomatoes
1 cup, chopped Onions
4 clove Garlic
1 oz Worcestershire Sauce
10 oz, 1 link Sausage, Italian, Sweet, Links
6 cup Soup, Chicken Broth
1 oz Franks RedHot Hot Sauce
6 cup Rice, White, Long-grain, Regular, Cooked
1 cup, diced Celery

Recipe Directions for Jumbalaya

Cube the chicken and shrimp. Dice the celery, oinon and bell pepper. Saute the onion, celery and bell peppe for 5 minutes. Add garlic and bay leaves, diced tomotoes. Add 1.5 cups of uncooked rice and slowly add 6 cups of chicken stock. Bring to a boil and then simmer for 35 minutes. Add the schrimp, chicken and sausage and cook for 25 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 382.9g
Amount Per Serving
Calories
319
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
953mg
40%
Potassium
423mg
12%
Total Carbohydrates
24.1g
8%
Dietary Fiber
1.6g
6%
Sugars
3.2g
Protein
36.5g
Vitamin A 8% Vitamin C 22%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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