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Jumbalaya Recipe

Looking for an easy Jumbalaya recipe? Learn how to make Jumbalaya using healthy ingredients.


Submitted by leaderthruGod

Makes 10 servings



The "New Orleans" food, so I'm told.

Recipe Ingredients for Jumbalaya

14 oz turkey kielbasa
375 g MINUTE Ready to Serve Brown Rice
1 3/4 cup salsa
1/2 cup onion
1/2 green pepper
26 1/2 oz Spaghetti Sauce with Green Pepper and Mushrooms
15 1/4 oz whole kernel corn

Recipe Directions for Jumbalaya

  1. Dice onion and green pepper and slice kielbasa.

  2. Put salsa, spaghetti sauce, corn, onion, green pepper, and kielbasa in a pot on medium to high heat and bring to boil.

  3. Once boiling add rice and reduce heat. Simmer for 15 minutes or until rice is cooked.

Categories

American

Nutrition Facts
Serving Size 252.8g
Amount Per Serving
Calories
194
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
801mg
33%
Potassium
271mg
8%
Total Carbohydrates
29.4g
10%
Dietary Fiber
3.9g
16%
Sugars
9.9g
Protein
10.7g
Vitamin A 11% Vitamin C 24%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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