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Julie's Veggie Mix Recipe

Looking for an easy Julie's Veggie MIX recipe? Learn how to make Julie's Veggie MIX using healthy ingredients.


Submitted by julliette12345

Makes 6 servings



This is basically what I put in my veggie salad so, that I can get them in. This does make a big salad that can last me 2 days.

Recipe Ingredients for Julie's Veggie MIX

1 cup Iceberg lettuce, (cup,+shredded+or+chopped)
1 cup spinach
1 cup cauliflower
1 cup broccoli
1/4 cup Cheese
2 ea Tomato Raw Medium
1 NLEA+serving baby carrots
1 cup cabbage

Recipe Directions for Julie's Veggie MIX

Clean vegetables, cut, chop and toss in a bowl. Add what you like or change veggies. Its all up to us.
Categories

Salads

Nutrition Facts
Serving Size 117.1g
Amount Per Serving
Calories
45
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
63mg
3%
Potassium
191mg
5%
Total Carbohydrates
6.0g
2%
Dietary Fiber
2.4g
10%
Sugars
1.9g
Protein
2.5g
Vitamin A 52% Vitamin C 45%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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