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Julie's V8 Fusion Soy Smoothie Recipe

Looking for an easy Julie's V8 fusion soy smoothie recipe? Learn how to make Julie's V8 fusion soy smoothie using healthy ingredients.


Submitted by ipoohbear

Makes 1 serving



V8 + soy protein + fruit = energy all day long

Recipe Ingredients for Julie's V8 fusion soy smoothie

1 cup Whole Strawberries
2 cup (8 fl oz) Water
3 tbsp Psyllium Husks
2 cups Organics Field Greens Salad Mix
1 packet Stevia
8 oz Low Sodium V8 100% Vegetable Juice

Recipe Directions for Julie's V8 fusion soy smoothie

blend all in blender sip at intervals throughout the day to stave off hunger
Categories

Breakfast

Nutrition Facts
Serving Size 928.3g
Amount Per Serving
Calories
163
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
204mg
9%
Potassium
990mg
28%
Total Carbohydrates
41.0g
14%
Dietary Fiber
19.3g
77%
Sugars
16.9g
Protein
2.0g
Vitamin A 50% Vitamin C 214%
Calcium 14% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
39% confidence
A
  Good points
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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