Julie's Tussey's Skinny Tortilla Soup Recipe

Looking for an easy Julie's Tussey's Skinny Tortilla Soup recipe? Learn how to make Julie's Tussey's Skinny Tortilla Soup using healthy ingredients.


Submitted by jctussey

Makes 8 servings



EASY! Delicious, full bodied, high protien low fat soup! My kids beg me to make this.

Recipe Ingredients for Julie's Tussey's Skinny Tortilla Soup

3.5 serving Fat Free Refried Beans
10 oz Chunk Chicken Breast
4 cup Chicken Broth

Recipe Directions for Julie's Tussey's Skinny Tortilla Soup

  1. Mix all, do not drain cans,heat w/out boiling top w/low fat cheddar and low fat chips if desired

  2. Can use a can of corn, all cans are undrained.

Categories

Soup

Nutrition Facts
Serving Size 192.6g
Amount Per Serving
Calories
84
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
857mg
36%
Potassium
328mg
9%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.2g
9%
Sugars
1.0g
Protein
10.0g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
39% confidence
B
  Good points
  • High in dietary fiber
  • High in potassium
  •   Bad points
  • Very high in sodium
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