Julie's Tuna Vege Salad Recipe

Looking for an easy Julie's tuna vege salad recipe? Learn how to make Julie's tuna vege salad using healthy ingredients.


Submitted by ipoohbear

Makes 2 servings



mostly veges pureed & added to tuna without mayo

Recipe Ingredients for Julie's tuna vege salad

1 can albacore tuna in water
1 large carrot
1 small onion
1 tbsp olive oil
1/2 tbsp mustard
1 tbsp sweet relish

Recipe Directions for Julie's tuna vege salad

puree veges & mix all together - put 1/2 on a slice of toasted whole wheat bread
Categories

Brunch

Nutrition Facts
Serving Size 170.6g
Amount Per Serving
Calories
207
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
129mg
5%
Potassium
383mg
11%
Total Carbohydrates
10.3g
3%
Dietary Fiber
2.1g
8%
Sugars
5.6g
Protein
22.5g
Vitamin A 123% Vitamin C 8%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
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