Julie's Tuna Salad in a Tomato Recipe

Looking for an easy Julie's tuna salad in a tomato recipe? Learn how to make Julie's tuna salad in a tomato using healthy ingredients.


Submitted by ipoohbear

Makes 2 servings



very tasty tuna in a tomato salad

Recipe Ingredients for Julie's tuna salad in a tomato

1 can albacore tuna in water
2 tbsp fat free mayonnaise
2 tbsp sweet pickle relish
4 chili peppers
1/4 onion
1 c. chopped apple
2 whole tomato
1 dash cayenne
1 dash dill
2 c romaine lettuce

Recipe Directions for Julie's tuna salad in a tomato

  1. reserve tomato & lettuce for salad & chop the rest or put into the magic bullet & blend, scoop out the tomato & add to tuna salad mixture for an extra smooth texture, serve salad in the scooped out tomato & on top of the lettuce - added a dash of tumeric & paprika on top also

  2. really yummy & filling

Categories

Brunch

Nutrition Facts
Serving Size 361.4g
Amount Per Serving
Calories
194
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
297mg
12%
Potassium
678mg
19%
Total Carbohydrates
23.4g
8%
Dietary Fiber
4.5g
18%
Sugars
16.5g
Protein
23.1g
Vitamin A 38% Vitamin C 36%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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