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Julie's Steel Cut Oats Breakfast Recipe

Looking for an easy Julie's Steel Cut Oats breakfast recipe? Learn how to make Julie's Steel Cut Oats breakfast using healthy ingredients.


Submitted by ipoohbear

Makes 1 serving



oats, almonds & raisins, cinnamon nutmeg dash of cayenne

Recipe Ingredients for Julie's Steel Cut Oats breakfast

1/4 c steel cut oats
1/2 oz slivered almonds
1/2 oz raisins
1 1/2 c water
1/4 c soy milk

Recipe Directions for Julie's Steel Cut Oats breakfast

cook all together until done - best cooked in a large batch for the week in a crockpot overnight
Categories

Breakfast

Nutrition Facts
Serving Size 465.6g
Amount Per Serving
Calories
234
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
356mg
10%
Total Carbohydrates
32.0g
11%
Dietary Fiber
4.7g
19%
Sugars
11.6g
Protein
8.1g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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