Julie's Pescatarian Clam Chowder Recipe

Looking for an easy Julie's Pescatarian Clam Chowder recipe? Learn how to make Julie's Pescatarian Clam Chowder using healthy ingredients.


Submitted by jmrice888

Makes 12 servings



Pescatarian Clam Chowder - no (real) bacon, Healthy!

Recipe Ingredients for Julie's Pescatarian Clam Chowder

48 g Morningstar Farms Bacon Strips
1 medium carrot, diced
1/2 large onion, diced
4 large red potatoes, cubed
1/2 cup flour
1/4 cup leek, diced
3 stalk, medium, celery
2 tbsp butter
2 cups water
5 1/2 cup nonfat milk
1 tsp thyme
1 g bay leaves
1 tbsp garlic, chopped
1 tsp salt
1 tsp black pepper
20 oz clams
8 oz scallops

Recipe Directions for Julie's Pescatarian Clam Chowder

  1. Cook & crumble bacon.

  2. Put all veggies in pot with butter and bacon crumbles, saute 3-5 minutes.

  3. Add potatoes, water, thyme, bay leaves (2) and garlic. Simmer 5-10 minutes.

  4. Add clam juice.

  5. Mix 1 cup milk with 1/2 cup flour. Add to pot.

  6. Add remaining milk, salt & pepper.

  7. Add clams and scallops, simmer 10-15 minutes.

  8. Find and remove bay leaves, and serve.

Categories

Seafood, Main Dish, American, Simmer

Nutrition Facts
Serving Size 371.5g
Amount Per Serving
Calories
223
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
527mg
22%
Potassium
894mg
26%
Total Carbohydrates
37.1g
12%
Dietary Fiber
3.1g
12%
Sugars
9.2g
Protein
10.9g
Vitamin A 26% Vitamin C 25%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement