Julie's Lime and Cumin Bean Salad Recipe

Looking for an easy Julie's Lime and Cumin Bean Salad recipe? Learn how to make Julie's Lime and Cumin Bean Salad using healthy ingredients.


Submitted by areu459358672

Makes 1 serving



Ingredients (Makes 6 servings) 1 can corn 1 cup (can) black beans 1 cup (can)chickpeas 114 g lime juice (3 limes) 2 T extra virgin olive oil 4 T cumin Read more: http://caloriecount.about.com/julies-lime-cumin-bean-salad-recipe-r75226#ixzz1pCmVQeZk

Recipe Ingredients for Julie's Lime and Cumin Bean Salad

1 can Corn, Sweet, Yellow
1 cup Caribbean Black Beans, Organic
1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
114 g Lime Juice
2 T Olive Oil
4 T Cumin Seed

Recipe Directions for Julie's Lime and Cumin Bean Salad

  1. Directions

  2. Strain and rinse all canned goods until water runs clear

  3. Put in serving bowl

  4. Add olive oil

  5. Add cumin

  6. Mix thoroughly

  7. If stored in an airtight container, this will keep for ~a week or more

  8. Read more: http://caloriecount.about.com/julies-lime-cumin-bean-salad-recipe-r75226#ixzz1pCmPy3Tj

Categories

Salads

Nutrition Facts
Serving Size 160.5g
Amount Per Serving
Calories
180
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
323mg
13%
Potassium
365mg
10%
Total Carbohydrates
28.9g
10%
Dietary Fiber
5.7g
23%
Sugars
2.3g
Protein
6.6g
Vitamin A 2% Vitamin C 13%
Calcium 7% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
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