Julie's Hummus Recipe

Looking for an easy Julie's Hummus recipe? Learn how to make Julie's Hummus using healthy ingredients.


Submitted by jjyang

Makes 16 servings



i didn't have tahini, so i used a tiny amount of sesame oil, which works well too. otherwise use 1/2 cup of tahini.

Recipe Ingredients for Julie's Hummus

1 garlic cloves
1/8 teaspoon salt
1 3/4 cups chickpeas
1/4 cup lemon juice
1/4 cup water
1/2 teaspoon sesame oil
1/8 cup extra virgin olive oil

Recipe Directions for Julie's Hummus

  1. In a blender combine all the ingredients except the parsley and paprika to be used for garnish. Blend on low speed until smooth. You'll have to stop the blender often to push down the ingredients. If the mixture is too dry and you're having trouble blending it, add a few more tablespoons of olive oil to help things along.

  2. Scrape the hummus onto a plate. Sprinkle the paprika over the top, drizzle lightly with olive oil, scatter some parsley on top, and serve. You can make the hummus up to a couple of hours before you serve it. Cover the top with plastic wrap and leave it at room temperature.

Categories

Appetizers, Asian

Nutrition Facts
Serving Size 35.8g
Amount Per Serving
Calories
49
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
97mg
4%
Potassium
51mg
1%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.1g
4%
Protein
1.3g
Vitamin A 0% Vitamin C 5%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • No sugar
  • High in vitamin B6
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