Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Julie's Homemade Vegetable Soup Recipe

Looking for an easy Julie's Homemade Vegetable soup recipe? Learn how to make Julie's Homemade Vegetable soup using healthy ingredients.


Submitted by julieretired

Makes 8 servings



Low calorie homemade vegetable soup

Recipe Ingredients for Julie's Homemade Vegetable soup

3 cups, shredded Cabbage, Cooked
1 cup sliced Carrots
2 clove Garlic
1 can (14 oz), ready-to-serve Soup, Beef Broth Or Bouillon
2 cups water
1/2 cup slices Beets
1 serving Tomatoes
1/2 cup diced onion
1 tsp basil
1 tsp oregano
1 salt and pepper

Recipe Directions for Julie's Homemade Vegetable soup

Saute garlic and onion in Pam sprayed pan for about 3 minutes. Add broth with two cups water. Add all other ingredients and simmer for fifteen minutes. Add 1/4 tsp basil and oregano and salt and pepper
Categories

Soup

Nutrition Facts
Serving Size 212.6g
Amount Per Serving
Calories
34
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
349mg
15%
Potassium
233mg
7%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.2g
9%
Sugars
3.4g
Protein
1.8g
Vitamin A 68% Vitamin C 39%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement