Julie's Homemade Vegetable Soup Recipe

Looking for an easy Julie's Homemade Vegetable soup recipe? Learn how to make Julie's Homemade Vegetable soup using healthy ingredients.


Submitted by julieretired

Makes 8 servings



Low calorie homemade vegetable soup

Recipe Ingredients for Julie's Homemade Vegetable soup

3 cups, shredded Cabbage, Cooked
1 cup sliced Carrots
2 clove Garlic
1 can (14 oz), ready-to-serve Soup, Beef Broth Or Bouillon
2 cups water
1/2 cup slices Beets
1 serving Tomatoes
1/2 cup diced onion
1 tsp basil
1 tsp oregano
1 salt and pepper

Recipe Directions for Julie's Homemade Vegetable soup

Saute garlic and onion in Pam sprayed pan for about 3 minutes. Add broth with two cups water. Add all other ingredients and simmer for fifteen minutes. Add 1/4 tsp basil and oregano and salt and pepper
Categories

Soup

Nutrition Facts
Serving Size 212.6g
Amount Per Serving
Calories
34
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
349mg
15%
Potassium
233mg
7%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.2g
9%
Sugars
3.4g
Protein
1.8g
Vitamin A 68% Vitamin C 39%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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