Julie's Get Your Green and Things Shake Recipe

Looking for an easy JULIE'S GET YOUR GREEN AND THINGS SHAKE recipe? Learn how to make JULIE'S GET YOUR GREEN AND THINGS SHAKE using healthy ingredients.


Submitted by ipoohbear

Makes 1 serving



BLEND ALL IN BLENDER, DRINK ALL DAY LONG

Recipe Ingredients for JULIE'S GET YOUR GREEN AND THINGS SHAKE

2 cups iceberg lettuce
2 cups spinach
1 cup cucumber
1/2 c orange juice
1 scoop protein powder
1 banana
1 cup strawberries
1 tbsp. flaxseed meal

Recipe Directions for JULIE'S GET YOUR GREEN AND THINGS SHAKE

BLEND ALL AND EVERY OTHER DAY ALTERNATE CUCUMBER WITH CELERY AND ALTERNATE STRAWBERRIES WITH BLUEBERRIES, ALSO CAN ALTERNATE WITH ALMOND MILK INSTEAD OF OJ
Categories

Vegetables, Breakfast

Nutrition Facts
Serving Size 698.0g
Amount Per Serving
Calories
409
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
186mg
8%
Potassium
1765mg
50%
Total Carbohydrates
66.2g
22%
Dietary Fiber
11.3g
45%
Sugars
39.2g
Protein
28.8g
Vitamin A 133% Vitamin C 300%
Calcium 26% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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