Julie's Egg White & Cheese Breakfast Sandwich Recipe

Looking for an easy Julie's Egg white & cheese breakfast sandwich recipe? Learn how to make Julie's Egg white & cheese breakfast sandwich using healthy ingredients.


Submitted by ipoohbear

Makes 1 serving



grill & eat, maybe sprinkle a little ground flaxseed on for a nutty flavor - easy to make ahead on a large griddle & freeze in individual baggies (note - the whole wheat bread is acually 2 slices of the 35 calorie bread or 1 regular whole wheat sliced in 1/2) -fills me up for hours

Recipe Ingredients for Julie's Egg white & cheese breakfast sandwich

1 slice whole wheat bread
1 egg white
1 slice fat free american cheese

Recipe Directions for Julie's Egg white & cheese breakfast sandwich

spray griddle with olive oil spray, grill egg white, flip & put slice of cheese on top & place between toasted bread
Categories

Breakfast

Nutrition Facts
Serving Size 82.0g
Amount Per Serving
Calories
116
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.2g
Cholesterol
3mg
1%
Sodium
459mg
19%
Potassium
173mg
5%
Total Carbohydrates
14.3g
5%
Dietary Fiber
1.9g
8%
Sugars
3.2g
Protein
12.0g
Vitamin A 9% Vitamin C 0%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • Very high in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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