Julie's Egg White/Bacon/Spinach/Cheese Omelet Recipe

Looking for an easy Julie's egg white/bacon/spinach/cheese omelet recipe? Learn how to make Julie's egg white/bacon/spinach/cheese omelet using healthy ingredients.


Submitted by ipoohbear

Makes 1 serving



lo carb make ahead/ easy to re-heat in the microwave at work

Recipe Ingredients for Julie's egg white/bacon/spinach/cheese omelet

4 egg whites
2 oz ham
1/2 c raw spinach
1/2 oz american cheese
1/4 tsp sesame oil

Recipe Directions for Julie's egg white/bacon/spinach/cheese omelet

cook on low while getting ready for work
Categories

Breakfast

Nutrition Facts
Serving Size 219.0g
Amount Per Serving
Calories
216
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
1150mg
48%
Potassium
503mg
14%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.1g
4%
Sugars
2.1g
Protein
26.8g
Vitamin A 30% Vitamin C 11%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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