Julie's Egg Sandwich Thins Breakfast 5pts Recipe

Looking for an easy Julie's Egg Sandwich Thins Breakfast 5pts recipe? Learn how to make Julie's Egg Sandwich Thins Breakfast 5pts using healthy ingredients.


Submitted by ipoohbear

Makes 1 serving



arnold sandwich thins for this not the english muffin but analyzer did not recognize so substitute a whole grain sandwich thin & no need for the added benefiber as it is already in the bread - very filling & calculated as only 5 ww pts even with adding sugar free vanilla creamer to my coffees

Recipe Ingredients for Julie's Egg Sandwich Thins Breakfast 5pts

3/4 whole wheat english muffin
3/4 c egg beaters
2 slices turkey bacon
4 c. black coffee
1/2 tsp. benefiber

Recipe Directions for Julie's Egg Sandwich Thins Breakfast 5pts

scramble eggs in pan sprayed with cooking spray, microwave the turkey bacon between paper napkins in the microwave & you have breakfast to go in 5 minutes, very filling, keeps me full right through until lunchtime
Categories

Breakfast

Nutrition Facts
Serving Size 1217.8g
Amount Per Serving
Calories
315
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
869mg
36%
Potassium
1190mg
34%
Total Carbohydrates
23.2g
8%
Dietary Fiber
5.0g
20%
Sugars
5.2g
Protein
34.1g
Vitamin A 14% Vitamin C 0%
Calcium 25% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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