Julie's Corn, Avocado, Black Bean Salad Recipe

Looking for an easy Julie's Corn, Avocado, Black Bean Salad recipe? Learn how to make Julie's Corn, Avocado, Black Bean Salad using healthy ingredients.


Submitted by jaengelh

Makes 6 servings



Grilled corn adds extra depth of flavor to this summer favorite. Great with grilled shrimp!

Recipe Ingredients for Julie's Corn, Avocado, Black Bean Salad

1 avocado, chopped
15 1/2 ounces black beans
1 roma tomato, chopped
1 1/2 cups fresh corn
1/4 cup lime juice
1/4 cup cilantro, chopped
1/3 cup extra virgin olive oil
1 tbsp jalapeno, diced
1/4 tsp salt
1/4 tsp pepper

Recipe Directions for Julie's Corn, Avocado, Black Bean Salad

Mix all ingredients and refrigerate.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 200.4g
Amount Per Serving
Calories
452
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
112mg
5%
Potassium
1439mg
41%
Total Carbohydrates
58.3g
19%
Dietary Fiber
14.8g
59%
Sugars
4.0g
Protein
18.1g
Vitamin A 8% Vitamin C 26%
Calcium 10% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
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