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Julie's Chicken & Broccoli Stir Fry Recipe

Looking for an easy Julie's Chicken & Broccoli Stir Fry recipe? Learn how to make Julie's Chicken & Broccoli Stir Fry using healthy ingredients.


Submitted by julie_loves

Makes 2 servings



Chinese food that is healthy, light, and quick!

Recipe Ingredients for Julie's Chicken & Broccoli Stir Fry

4 oz R.P.C. Boneless Skinless Chicken Breast SNGL
1 tbsp all purpose flour
1 cup Broccoli, Raw
1 1/2 tbsp Soy Sauce
1 tbsp Vegetable Oil, Canola
1 clove garlic, raw
1 tbsp water

Recipe Directions for Julie's Chicken & Broccoli Stir Fry

  1. Cut up chicken breast into 1/2 inch strips or 1 inch chunks.

  2. Dredge chicken in flour and dust off excess.

  3. Add 0.5 tbsp of oil in a hot pan.

  4. Add chicken and stir fry until almost done, about 3-4 minutes. Remove from pan.

  5. Clean out the pan with paper towels, add rest of oil.

  6. Cook garlic until fragrant, then add broccoli and cook for about 2-3 minutes.

  7. Add water and soy sauce, and then return chicken to pan.

  8. Season with pepper and/or salt to taste.

Categories

Chicken, Main Dish, Chinese

Nutrition Facts
Serving Size 134.0g
Amount Per Serving
Calories
171
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
488mg
20%
Potassium
174mg
5%
Total Carbohydrates
7.5g
2%
Dietary Fiber
1.3g
5%
Sugars
1.0g
Protein
19.1g
Vitamin A 5% Vitamin C 66%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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