Julie Tussey's Skinny Buffalo Chicken Recipe

Looking for an easy Julie Tussey's Skinny Buffalo Chicken recipe? Learn how to make Julie Tussey's Skinny Buffalo Chicken using healthy ingredients.


Submitted by jctussey

Makes 1 serving



Spicy and Hot "Wings" taste without the fat and high calories!

Recipe Ingredients for Julie Tussey's Skinny Buffalo Chicken

1 Serving Chicken
4 serving Red Hot Buffalo Wing Sauce

Recipe Directions for Julie Tussey's Skinny Buffalo Chicken

Cook chicken, grill, bake,or broil, with no fat. Dice. Add 1/4 cup Hot Sauce. Heat. Spray with 5 sprays butter spray. Enjoy!
Categories

Main Dish

Nutrition Facts
Serving Size 500.0g
Amount Per Serving
Calories
134
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
1891mg
79%
Potassium
470mg
13%
Total Carbohydrates
0.0g
0%
Protein
21.2g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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