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Julia's Nutty Butt Recipe

Looking for an easy Julia's Nutty Butt recipe? Learn how to make Julia's Nutty Butt using healthy ingredients.


Submitted by skookum

Makes 14 servings



Peanuts, soynuts, tofu, egg whites, flax, protein mix and Stevia to boot!

Recipe Ingredients for Julia's Nutty Butt

50 grams roasted no salt soynut
100 grams peanuts
1 tablespoon flax seed oil
1 tablespoon almond oil
100 grams tofu
150 grams egg white
40 grams protein powder

Recipe Directions for Julia's Nutty Butt

  1. Chop nuts.

  2. Mix in powder and tofu

  3. mix in oils

  4. mix in egg white

  5. whip in Stevia

Categories

Nuts, Snacks, Puree

Nutrition Facts
Serving Size 32.9g
Amount Per Serving
Calories
93
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
31mg
1%
Potassium
85mg
2%
Total Carbohydrates
3.5g
1%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
7.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
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