Julia's High Protein, Low Cal Nutbutter Recipe

Looking for an easy Julia's High Protein, low cal Nutbutter recipe? Learn how to make Julia's High Protein, low cal Nutbutter using healthy ingredients.


Submitted by skookum

Makes 26 servings



Experimental; lower calorie peanut butter alternative

Recipe Ingredients for Julia's High Protein, low cal Nutbutter

100 grams roasted no salt soynut
200 grams peanuts
1/2 tablespoon flax seed oil
1/2 tablespoon almond oil
100 grams tofu
20 grams egg white

Recipe Directions for Julia's High Protein, low cal Nutbutter

  1. In blender, chop nuts

  2. Add tofu

  3. Add oils

  4. Add egg white slowly until preferred consistancy is reached

Categories

Nuts, Snacks, Puree

Nutrition Facts
Serving Size 16.7g
Amount Per Serving
Calories
72
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
52mg
1%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.3g
5%
Sugars
0.3g
Protein
3.7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
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