Juliana's Breafast - Kale and a Poached Egg Recipe

Looking for an easy Juliana's Breafast - Kale and a poached egg recipe? Learn how to make Juliana's Breafast - Kale and a poached egg using healthy ingredients.


Submitted by julianaofdelphi

Makes 1 serving



2 slice of toast, with avocado, a poached egg, and greens, stay with you all day, and is a great beginning for getting all your calcium needs.

Recipe Ingredients for Juliana's Breafast - Kale and a poached egg

2 slices whole wheat bread
1/4 cup avocado
1 egg
2 cups kale
1/2 med onion
1/2 tsp olive oil

Recipe Directions for Juliana's Breafast - Kale and a poached egg

You can prepare the onions, and Kale in advance, and this cuts the pre-time down considerably
Categories

Eggs, Vegetables, Breakfast, American, Quick

Nutrition Facts
Serving Size 327.8g
Amount Per Serving
Calories
369
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
3.0g
15%
Trans Fat
0.4g
Cholesterol
186mg
62%
Sodium
388mg
16%
Potassium
1054mg
30%
Total Carbohydrates
45.1g
15%
Dietary Fiber
9.8g
39%
Sugars
6.0g
Protein
18.5g
Vitamin A 417% Vitamin C 281%
Calcium 28% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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