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Juicing - Chandni. Recipe

Looking for an easy Juicing - Chandni. recipe? Learn how to make Juicing - Chandni. using healthy ingredients.


Submitted by chandni3131

Makes 13 1/2 servings



to get nutrients off of items I wouldn't normally eat

Recipe Ingredients for Juicing - Chandni.

24 oz Kale
4 cucumber (8-1/4") Cucumber
3 heart Organics Romaine Lettuce Hearts
12 stalk, large (11"-12" long) Celery
350 grams Baby Spinach
20 spear, large (7-1/4" to 8-1/2") Asparagus
6 medium Apple Apples
6 medium apple Apples
25 large (1-3/8" dia) Strawberries
6 medium raw Kiwifruit
1 pint as purchased, yields Blueberries
4 medium Carrots
3 cup Orange Juice

Recipe Directions for Juicing - Chandni.

  1. cut and peel

  2. put in juicer

  3. mix well

  4. enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 479.9g
Amount Per Serving
Calories
206
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
71mg
3%
Potassium
787mg
22%
Total Carbohydrates
49.3g
16%
Dietary Fiber
9.7g
39%
Sugars
30.8g
Protein
5.0g
Vitamin A 251% Vitamin C 280%
Calcium 16% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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