Juicer One Recipe

Looking for an easy Juicer one recipe? Learn how to make Juicer one using healthy ingredients.


Submitted by mikeslady4ever

Makes 1 serving



This is what I juice each morning.

Recipe Ingredients for Juicer one

1 cup, chopped Kale
20 grams Spinach
1 Medium Tomatoes
1 beet (2" dia) Beets
1 medium (3") Apples
10 sprigs Parsley
1 serving Anutra
1 large Carrots, Baby
2 clove Garlic
6 grams Ginger Root
1 fruit (2-1/8" dia) Lemons

Recipe Directions for Juicer one

Put all items in a juicer and enjoy.
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 546.0g
Amount Per Serving
Calories
304
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
131mg
5%
Potassium
1175mg
34%
Total Carbohydrates
58.3g
19%
Dietary Fiber
16.9g
68%
Sugars
26.9g
Protein
9.1g
Vitamin A 305% Vitamin C 242%
Calcium 26% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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