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Juice - Red Recipe

Looking for an easy Juice - Red recipe? Learn how to make Juice - Red using healthy ingredients.


Submitted by produrre

Makes 4 servings



This recipe makes about 4 - 8 oz services of raw red juice.

Recipe Ingredients for Juice - Red

2 medium apple Apples
8 oz Carrots
0.5 medium raw Beets
268 grams Kale
1 fruit without seeds Lemons
1 medium raw Pear
1 cup diced Pineapple
3 stalk, small (5" long) Celery

Recipe Directions for Juice - Red

Add Kale in your juicer, then each ingredient, whole, one at a time. It should make about 32 ounces of fresh juice.
Categories

Vegetarian

Nutrition Facts
Serving Size 330.3g
Amount Per Serving
Calories
147
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
48mg
2%
Potassium
503mg
14%
Total Carbohydrates
36.3g
12%
Dietary Fiber
8.2g
33%
Sugars
17.9g
Protein
3.2g
Vitamin A 208% Vitamin C 192%
Calcium 13% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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