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Juha Iz Cicerike Recipe

Looking for an easy Juha iz cicerike recipe? Learn how to make Juha iz cicerike using healthy ingredients.


Submitted by aalenka

Makes 10 servings



Moj recept - kot za fizolovo juho

Recipe Ingredients for Juha iz cicerike

500 g chick peas
25 g carrots
10 g parsley
10 g celery
10 g tomatoes
25 g beans, mature seeds
80 g potatoes
60 g oil, sunflower
20 g flour, white
100 g onion
2 cloves garlic
60 g chicken, breast
1 pinch salt
1 pinch thyme

Recipe Directions for Juha iz cicerike

  1. FI?OLOVA JUHA (Količine za 10 oseb)

  2. Sestavine: 40 dag fi?ola, 2,5 vode, 10 dag ju?ne zelenjave, 15 dag krompirja, 6 dag ma?čobe, 2 dag moke, 10 dag čebule, 2 stroka česna, ?atraj, 6 dag slanine, sol, 10 dag opečenih kruhovih kock.

  3. Priprava: Čez noč namočen fi?ol pristavimo. Ko je na pol kuhan, mu dodamo na tanko narezano ju?no zelenjavo, na kocke narezan krompir, ter na ma?čobi prepra?eno moko, sesekljano čebulo in strt česna. Dodamo ?atraj in začimbni posip. Ko se vse skupaj zmehča, pretlačimo, nato dodamo prepra?eno slanino in ponovno prevremo. Zraven serviramo opečene kruhove kocke.

Categories

Soup

Nutrition Facts
Serving Size 90.7g
Amount Per Serving
Calories
132
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
35mg
1%
Potassium
183mg
5%
Total Carbohydrates
13.3g
4%
Dietary Fiber
2.6g
10%
Sugars
1.1g
Protein
5.0g
Vitamin A 11% Vitamin C 8%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Low in sugar
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