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Jugo De Avena Recipe

Looking for an easy Jugo de Avena recipe? Learn how to make Jugo de Avena using healthy ingredients.


Submitted by karmin26

Makes 4 servings



Jugo de Avena. Brings back memories.

Recipe Ingredients for Jugo de Avena


Ingredients:
2 cups orange juice
1/8 cups of sugar
2 cups of water
1 cup of oatmeal
2 cups of fat free milk
2 1/2 cups of ice cubes

Recipe Directions for Jugo de Avena

  1. Before Starting to Cook:

  2. Mix the milk and the sugar to taste. Put the milk in the freezer until it is very cold. Soak the oat in the water for about an hour.

  3. Method:

  4. Blend the oak and sift. Add the ice and the milk and stir. Slowly pour the orange juice in the milk stirring constantly. Serve immediately.

Categories

Snacks, Caribbean

Nutrition Facts
Serving Size 539.8g
Amount Per Serving
Calories
199
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
62mg
3%
Potassium
516mg
15%
Total Carbohydrates
39.0g
13%
Dietary Fiber
2.3g
9%
Sugars
23.0g
Protein
7.6g
Vitamin A 10% Vitamin C 103%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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