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Judges Choice: Tofu Burger Yield: 6 Burgers Recipe

Looking for an easy Judges Choice: Tofu Burger yield: 6 burgers recipe? Learn how to make Judges Choice: Tofu Burger yield: 6 burgers using healthy ingredients.


Submitted by bobanna28

Makes 6 servings



Award-Winning Veggie Burgers from Vegetarian Voice (NAVS magazine) Vol. 19, no. 1

Recipe Ingredients for Judges Choice: Tofu Burger yield: 6 burgers

1 lb tofu
1/2 cup whole wheat flour
3 tbsp. nutritional yeast
2 tbsp. Chili powder
1 pepper to taste
2 tbsp. soy sauce
1/4 cup (or more) sesame seeds
4 cloves garlic
1/2 cup onion

Recipe Directions for Judges Choice: Tofu Burger yield: 6 burgers

Grind the tofu, garlic and onion (if using) in a food processor. Don't let it get too fine. Mix in remaining ingredients, shape into burgers and bake at around 350 degrees on a very lightly oiled cookie sheet for 15-20 minutes, turning once. They can also be fried.
Categories

Main Dish

Nutrition Facts
Serving Size 117.4g
Amount Per Serving
Calories
160
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Potassium
353mg
10%
Total Carbohydrates
16.3g
5%
Dietary Fiber
4.0g
16%
Sugars
1.2g
Protein
11.5g
Vitamin A 15% Vitamin C 5%
Calcium 23% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
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