Jude's Chicken Cordon Bleu Recipe

Looking for an easy Jude's Chicken Cordon Bleu recipe? Learn how to make Jude's Chicken Cordon Bleu using healthy ingredients.


Submitted by jude_c

Makes 4 servings



Not sure what makes it Cordon Bleu, but it has cheese in it! The original recipe calls for a slice of deli ham in there - it's good, but not necessary. This is much easier to make than it looks - gets rave reviews and impresses the masses every time!

Recipe Ingredients for Jude's Chicken Cordon Bleu

2 chicken breast
4 slice Mozzarella, Part Skim Milk Cheese
1 egg white
1/4 cup bread crumbs, whole wheat

Recipe Directions for Jude's Chicken Cordon Bleu

  1. Pound the chicken breast flat

  2. Lay the cheese over the flat chicken

  3. Roll it up tight (so the cheese is in the middle)

  4. Roll each piece in the egg white (to make it sticky)

  5. Roll it in the bread crumbs.

  6. Bake at 375 for about 20 minutes, or until cooked through - it doesn't take very long!

  7. I slice them in 1 inch pinwheels to serve.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 129.0g
Amount Per Serving
Calories
257
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
275mg
11%
Potassium
273mg
8%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
35.8g
Vitamin A 3% Vitamin C 0%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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