Judías Verdes Con Tomate Y AtúN Recipe

Looking for an easy Judías verdes con tomate y atún recipe? Learn how to make Judías verdes con tomate y atún using healthy ingredients.


Submitted by helenadieta

Makes 1 serving



Con atún de lata y tomate crudo pochado

Recipe Ingredients for Judías verdes con tomate y atún

1 tbsp Olive Oil
1 cup Beans, Snap, Green
28 3/10 g Tuna, White, Canned In Oil
1 small whole Tomatoes, Red, Ripe

Recipe Directions for Judías verdes con tomate y atún

  1. Se rehogan unos 100 gramos de judías verdes congeladas con un poco de cebolla y aceite de oliva.

  2. Se añade al final una lata de atún y el tomate crudo para que se poche un poco.

  3. Se puede añadir hierbabuena y orégano.

Categories

Main Dish

Nutrition Facts
Serving Size 242.8g
Amount Per Serving
Calories
223
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
26mg
1%
Potassium
540mg
15%
Total Carbohydrates
11.4g
4%
Dietary Fiber
4.8g
19%
Sugars
3.9g
Protein
10.3g
Vitamin A 31% Vitamin C 49%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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