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Jubin's Jaggery Puffed Rice Recipe

Looking for an easy jubin's jaggery puffed rice recipe? Learn how to make jubin's jaggery puffed rice using healthy ingredients.


Submitted by jubin

Makes 15 servings



similar to rice krispies, but made with nuts and piloncillo (jaggery) and not marshmallow

Recipe Ingredients for jubin's jaggery puffed rice

10 cups rice, puffed
40 g piloncillo
1/2 cup peanuts, dry roasted
1/2 cup chickpeas, dry roasted
1 tsp canola oil

Recipe Directions for jubin's jaggery puffed rice

  1. melt piloncillo with a little water in a pan

  2. add rice, peanuts and chickpeas

  3. mix to coat

  4. spread in an oiled shallow dish

  5. cut into squares when cooled

Categories

Snacks, Indian

Nutrition Facts
Serving Size 23.8g
Amount Per Serving
Calories
102
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
103mg
3%
Total Carbohydrates
15.8g
5%
Dietary Fiber
1.7g
7%
Sugars
3.5g
Protein
3.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in iron
  • High in niacin
  • High in thiamin
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