Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Jtloader's Whole Wheat Quesadillas with Black Beans and Rice Recipe

Looking for an easy JTloader's Whole Wheat Quesadillas with Black Beans and Rice recipe? Learn how to make JTloader's Whole Wheat Quesadillas with Black Beans and Rice using healthy ingredients.


Submitted by jtloader

Makes 2 servings



Chicken quesadillas made with whole wheat tortillas, onions, mushrooms, and 2% mexican blend cheese with black beans over rice.

Recipe Ingredients for JTloader's Whole Wheat Quesadillas with Black Beans and Rice


Whole Wheat Quesadillas:
1 chicken breast
1/2 large white onion
4 mushrooms
4 tortillas
6 servings 2% cheese

Black Beans & Rice:
1 1/2 cups black beans
2 cups brown rice

Recipe Directions for JTloader's Whole Wheat Quesadillas with Black Beans and Rice

  1. In an 8 inch frying pan begin cooking chicken breast.

  2. In a separate pan carmalize mushrooms and onions with extra virgin olive oil.

Categories

Main Dish

Nutrition Facts
Serving Size 689.5g
Amount Per Serving
Calories
1056
Calories from Fat
256
% Daily Value*
Total Fat
28.4g
44%
Saturated Fat
11.3g
57%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
2606mg
109%
Potassium
467mg
13%
Total Carbohydrates
133.9g
45%
Dietary Fiber
18.4g
74%
Sugars
8.7g
Protein
72.6g
Vitamin A 20% Vitamin C 7%
Calcium 152% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement