J's Veggie Stir Fry with Bacon Recipe

Looking for an easy J's Veggie Stir Fry with Bacon recipe? Learn how to make J's Veggie Stir Fry with Bacon using healthy ingredients.


Submitted by jdee55

Makes 4 servings



Can add chicken breast and rice or pasta for a "complete" meal. One serving of chicken is 3 oz of chicken breast and will add approx. 140 cal per serving. One serving of rice or pasta is 1/2 cup cooked rice or pasta and will add approx. 107 cal per serving. Note: 3 oz weight of chicken breast is measured prior to cooking. One-half cup uncooked rice makes 2 cups cooked rice.

Recipe Ingredients for J's Veggie Stir Fry with Bacon

1 cups chopped brocolli
1 cups chopped cauliflower
1 cups chopped carrots
1 cup chopped zuccini
1 med yellow onion
1 med sweet red pepper
8 1/2 oz artichoke hearts
48 grams Bacon (approx. 4 slices)
4 tbs Italian Dressing
1 pepper to taste

Recipe Directions for J's Veggie Stir Fry with Bacon

  1. Chop bacon into 1 inch pieces. Thinnly slice onion, juliene peppers and coursley chop artichoke hearts.

  2. Saute bacon, onions and red pepper. Add remaining veggies, to onion-red pepper mixture.

  3. If desired, can add FENNEL SPICE RUB (adds zero calories).

  4. Remove to bowl and toss with Italian Dressing.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 264.0g
Amount Per Serving
Calories
192
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
472mg
20%
Potassium
753mg
22%
Total Carbohydrates
20.1g
7%
Dietary Fiber
7.3g
29%
Sugars
7.2g
Protein
9.1g
Vitamin A 124% Vitamin C 151%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement