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Jp's Salad Recipe

Looking for an easy JP's Salad recipe? Learn how to make JP's Salad using healthy ingredients.


Submitted by happygrrma

Makes 1 serving



salad with beets, beans and hearts

Recipe Ingredients for JP's Salad

1/2 cup canned garbanzo beans
1/2 cup canned beets
2 tsp olive oil
1/4 cup hearts of palm
2 artichoke hearts

Recipe Directions for JP's Salad

  1. cut up all vegetables

  2. mix with olive oil

  3. season with salt, pepper and vinegar to taste

Categories

Salads

Nutrition Facts
Serving Size 554.5g
Amount Per Serving
Calories
644
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
550mg
23%
Potassium
2398mg
69%
Total Carbohydrates
104.9g
35%
Dietary Fiber
37.5g
150%
Sugars
20.7g
Protein
32.2g
Vitamin A 3% Vitamin C 80%
Calcium 28% Iron 68%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin C
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