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Joys Morning Oatmeal Recipe

Looking for an easy Joys morning oatmeal recipe? Learn how to make Joys morning oatmeal using healthy ingredients.


Submitted by msjoydak

Makes 1 serving



add ingredients together and cook in microwave fro 3 minutes

Recipe Ingredients for Joys morning oatmeal

1/2 cup oatmeal
1 cup water
1 oz almonds
1 oz raisin
1/4 cup skim milk

Recipe Directions for Joys morning oatmeal

  1. put in bowl

  2. microwave on high 3 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 395.9g
Amount Per Serving
Calories
424
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
39mg
2%
Potassium
658mg
19%
Total Carbohydrates
59.3g
20%
Dietary Fiber
8.6g
34%
Sugars
21.4g
Protein
14.3g
Vitamin A 3% Vitamin C 1%
Calcium 19% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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