Jota Z Zeljem Recipe

Looking for an easy Jota z zeljem recipe? Learn how to make Jota z zeljem using healthy ingredients.


Submitted by aalenka

Makes 12 servings



http://www.kulinarika.net/recepti/731/enoloncnice/jota/

Recipe Ingredients for Jota z zeljem

500 g beans, mature seeds
1000 g sauerkraut
500 g potatoes
500 g smoked pork ribs
60 g lard
40 g flour, white
1/2 onion, medium
1 clove garlic
1 pinch salt
1 pinch pepper
6 cups bouillon, beef

Recipe Directions for Jota z zeljem

Prebran, opran in čez noč namočen fi?ol kuhamo skupaj s svinjskimi rebri. Ko je oboje na pol mehko, dodamo na ko?čke narezan krompir, ki se lahko razkuha. V drugem loncu kuhamo zelje ali repo, če je zelo dolgo, ga pred kuhanjem nekajkrat prere?emo. Na koncu vse skupaj zme?amo, dodamo pre?ganje, zbolj?amo z ju?no kocko, popopramo in dosolimo, če je potrebno, pa ?e zabelimo s slanino ali zaseko. Joto lahko pripravimo tudi brez mesa in jo v tem primeru malo več zabelimo. Če je jota brez mesa, lahko zraven ponudite ocvirkovko.
Categories

Soup

Nutrition Facts
Serving Size 225.5g
Amount Per Serving
Calories
225
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
1497mg
62%
Potassium
428mg
12%
Total Carbohydrates
22.5g
8%
Dietary Fiber
5.3g
21%
Sugars
7.9g
Protein
8.6g
Vitamin A 11% Vitamin C 46%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement