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Josh's Breakfast Scramble Recipe

Looking for an easy Josh's Breakfast Scramble recipe? Learn how to make Josh's Breakfast Scramble using healthy ingredients.


Submitted by jscotty84

Makes 1 serving



While this may be a little high in calories for some, this meal does have them in the right places to also pick up a fair amount of protein, vitamins and minerals, plus it tastes great. If you wish, you could use only 2 eggs or sub for egg whites (something i'll try when my cooking skills improve lol).

Recipe Ingredients for Josh's Breakfast Scramble

3 eggs Egg, Scrambled
1/2 cup chopped raw Grape Tomatoes
1.5 oz Fat Free Cheddar
1 cups Baby Spinach
3 oz Deli Fresh Chicken Breast

Recipe Directions for Josh's Breakfast Scramble

  1. Open the eggs and beat them with a fork until scrambled.

  2. Cook on medium to medium-high heat for about 3 minutes or until eggs are mostly done, then add the remaining ingredients.

  3. Cook for 2-4 minutes or until done. Pair with a good juice or glass of milk and enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 383.1g
Amount Per Serving
Calories
504
Calories from Fat
224
% Daily Value*
Total Fat
24.9g
38%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
668mg
223%
Sodium
1363mg
57%
Potassium
207mg
6%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.5g
6%
Sugars
3.3g
Protein
58.6g
Vitamin A 81% Vitamin C 83%
Calcium 49% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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