Josh & Christina's Quick Stir-Fry Recipe

Looking for an easy Josh & Christina's Quick Stir-Fry recipe? Learn how to make Josh & Christina's Quick Stir-Fry using healthy ingredients.


Submitted by weedbead1

Makes 6 servings



Here is the quick stir-fry we make on nights with limited cooking time. It's quick easy and really healthy!

Recipe Ingredients for Josh & Christina's Quick Stir-Fry

9.36 cups frozen vegetables
2 cup teriyaki sauce
3 Chicken fillets
7 1/2 cups rice
4 cloves garlic
4 tbsp olive oil

Recipe Directions for Josh & Christina's Quick Stir-Fry

  1. Mince the Garlic and dice the Chicken Breast

  2. Add the minced garlic to a hot wok

  3. Add the diced chicken breast to the wok

  4. When the chicken is mostly cooked add the frozen veggies

  5. When everything is cooked add the teriyaki sauce

  6. Toss and serve over the steamed rice

Categories

Main Dish

Nutrition Facts
Serving Size 635.4g
Amount Per Serving
Calories
676
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
3785mg
158%
Potassium
291mg
8%
Total Carbohydrates
103.1g
34%
Dietary Fiber
5.5g
22%
Sugars
18.2g
Protein
39.0g
Vitamin A 94% Vitamin C 48%
Calcium 8% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in vitamin A
  •   Bad points
  • Very high in sodium
  • Contains alcohol
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