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(Jose's) Spinach Omelette I Recipe

Looking for an easy (Jose's) Spinach Omelette I recipe? Learn how to make (Jose's) Spinach Omelette I using healthy ingredients.


Submitted by jramosdel

Makes 1 serving



Omelette with Spinach,uainf real eggs

Recipe Ingredients for (Jose's) Spinach Omelette I

2 serving Egg, Whole
1 cup Spinach
1 serving Table Blend Salt Free Seasoning Blend
1/4 cup Shredded Mozzarella

Recipe Directions for (Jose's) Spinach Omelette I

  1. Take eggs, spinach,Mrs. Dash

  2. and mix in a large container

  3. Cook over high heat

  4. Add shredded mozarella

  5. flip over for omelette.

Categories

Main Dish

Nutrition Facts
Serving Size 180.7g
Amount Per Serving
Calories
291
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
444mg
148%
Sodium
565mg
24%
Potassium
346mg
10%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.7g
3%
Sugars
2.2g
Protein
21.4g
Vitamin A 73% Vitamin C 15%
Calcium 32% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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