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Jose's McMuffin Recipe

Looking for an easy Jose's McMuffin recipe? Learn how to make Jose's McMuffin using healthy ingredients.


Submitted by josegoes

Makes 2 servings



LO al egg, ham, cheese sw on eng muffin

Recipe Ingredients for Jose's McMuffin

2 english muffins
2 eggs
1/2 oz cheese
1 oz canadian bacon

Recipe Directions for Jose's McMuffin

Combine eggs and cheese, cook in Pam heat Bcon, Toast muffins.
Categories

Eggs, Breakfast, Microwave

Nutrition Facts
Serving Size 122.3g
Amount Per Serving
Calories
198
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
204mg
68%
Sodium
437mg
18%
Potassium
59mg
2%
Total Carbohydrates
24.8g
8%
Dietary Fiber
8.0g
32%
Sugars
1.8g
Protein
15.6g
Vitamin A 6% Vitamin C 0%
Calcium 19% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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